{"id":1917,"date":"2022-02-11T09:06:03","date_gmt":"2022-02-11T08:06:03","guid":{"rendered":"https:\/\/fincaduernas.com\/?p=1917"},"modified":"2025-07-29T07:54:21","modified_gmt":"2025-07-29T07:54:21","slug":"tres-tecnicas-culinarias-con-aove-alinar-saltear-y-freir","status":"publish","type":"post","link":"https:\/\/fincaduernas.com\/en\/tres-tecnicas-culinarias-con-aove-alinar-saltear-y-freir","title":{"rendered":"Tres t\u00e9cnicas culinarias con AOVE: ali\u00f1ar, saltear y fre\u00edr"},"content":{"rendered":"

Los que nos segu\u00eds desde hace tiempo en nuestras redes sociales recordar\u00e9is que no hace mucho, nuestra cocinera de cabecera Paloma Lloreda, nos ayudaba a difundir la cultura del aceite de oliva virgen extra ense\u00f1ando a nuestros clientes extranjeros tres t\u00e9cnicas culinarias con AOVE: ali\u00f1ar, saltear y fre\u00edr.<\/p>\n\n\n\n

Para recordarlas y que todos las teng\u00e1is a mano, las recopilamos en este art\u00edculo. Son t\u00e9cnicas muy sencillas, pero te avisamos de que seguro que aprendes algunas cosas que no sab\u00edas. \u00a1Sigue leyendo!<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ali\u00f1ar con AOVE<\/h2>\n\n\n\n

A nadie se le escapa: la clave de una buena ensalada es el ali\u00f1o.<\/p>\n\n\n\n

Para acertar siempre, la propuesta de Paloma Lloreda es usar 3 partes de aceite (nuestro AOVE Oleum Arbequina<\/a> le va que ni pintado) por 1 de vinagre y mezclar bien en un recipiente antes de a\u00f1adir a la ensalada.<\/p>\n\n\n\n

Solo de esta forma potenciamos el sabor natural de la lechuga y del tomate y conseguimos que las vitaminas de ambos se asimilen mejor en el organismo.<\/p>\n\n\n\n

\u00bfQuieres hacer de tu ensalada un super-plato? Muy sencillo: a\u00f1ade huevo duro y at\u00fan para que sea un plato completo con prote\u00ednas y Omega 3.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Saltear con aceite de oliva<\/h2>\n\n\n\n

En una de nuestras interminables charlas, nuestra nutricionista Christina Elver nos confirm\u00f3 que el salteado es la mejor t\u00e9cnica culinaria para mantener las vitaminas de las verduras. Las vitaminas son hidrosolubles, por lo tanto, si las hervimos, se quedar\u00e1n en el agua y nuestro organismo no podr\u00e1 aprovecharlas.<\/p>\n\n\n\n

Esto es algo que tambi\u00e9n sabe nuestra cocinera, que nos propone hacer un salteado con nuestro AOVE Oleum Picual<\/a>, para ayudar a nuestro cuerpo a asimilar mejor las vitaminas de las verduras.<\/p>\n\n\n\n

La receta, muy sencilla: Ponemos un buen chorre\u00f3n de Picual en la sart\u00e9n y, cuando est\u00e9 caliente (siempre antes de que eche humo), vamos a\u00f1adiendo por orden las verduras: la cebolla, la berenjena, el pimiento y, por \u00faltimo, el br\u00f3coli. Un poco de sal y pimienta y\u2026 \u00a1un plato delicioso y lleno de nutrientes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fre\u00edr, siempre con aceite de oliva virgen extra<\/h2>\n\n\n\n

No son pocas las personas que a la hora de fre\u00edr se decantan por un aceite de oliva o incluso por un aceite de girasol, frecuentemente por una cuesti\u00f3n de precios.<\/p>\n\n\n\n

Sin embargo, hoy queremos contarte un par de secretos que te convencer\u00e1n que el virgen extra<\/a> es tu mejor opci\u00f3n para fre\u00edr.<\/p>\n\n\n\n

En primer lugar, para qu\u00e9 enga\u00f1arnos, el sabor. Un cl\u00e1sico de las frituras patrias, los huevos fritos con patatas suben de nivel al hacerlos en AOVE.<\/p>\n\n\n\n

En lo que respecta a los empanados y rebozados, el AOVE forma una capa m\u00e1s consistente y crujiente alrededor de los alimentos reteniendo as\u00ed su jugo natural.<\/p>\n\n\n\n

Y, por \u00faltimo y por ello no menos importante, el AOVE es la grasa que mejor aguanta las altas temperaturas sin sufrir alteraci\u00f3n alguna.<\/p>\n\n\n\n

\u00bfTe hemos convencido?<\/p>","protected":false},"excerpt":{"rendered":"

Los que nos segu\u00eds desde hace tiempo en nuestras redes sociales recordar\u00e9is que no hace mucho, nuestra cocinera de cabecera Paloma Lloreda, nos ayudaba a difundir la cultura del aceite de oliva virgen extra ense\u00f1ando a nuestros clientes extranjeros tres t\u00e9cnicas culinarias con AOVE: ali\u00f1ar, saltear y fre\u00edr. Para recordarlas y que todos las teng\u00e1is […]<\/p>","protected":false},"author":1,"featured_media":1920,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[20,23],"class_list":["post-1917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-aceite-de-oliva-virgen-extra","tag-arbequina"],"yoast_head":"\nTres t\u00e9cnicas culinarias con AOVE: ali\u00f1ar, saltear y fre\u00edr - Finca Duernas<\/title>\n<meta name=\"description\" content=\"Ali\u00f1ar, saltear y fre\u00edr: Paloma Lloreda nos ense\u00f1a tres t\u00e9cnicas culinarias con AOVE en nuestro blog. \u00a1Pasen y lean!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fincaduernas.com\/en\/tres-tecnicas-culinarias-con-aove-alinar-saltear-y-freir\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tres t\u00e9cnicas culinarias con AOVE: ali\u00f1ar, saltear y fre\u00edr\" \/>\n<meta property=\"og:description\" content=\"Ali\u00f1ar, saltear y fre\u00edr: Paloma Lloreda nos ense\u00f1a tres t\u00e9cnicas culinarias con AOVE en nuestro blog. \u00a1Pasen y lean!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fincaduernas.com\/en\/tres-tecnicas-culinarias-con-aove-alinar-saltear-y-freir\/\" \/>\n<meta property=\"og:site_name\" content=\"Finca Duernas\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-11T08:06:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T07:54:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fincaduernas.com\/wp-content\/uploads\/2022\/02\/Tres-tecnicas-culinarias-con-AOVE-alinar-saltear-y-freir-Blog-Finca-Duernas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Duernas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Tres t\u00e9cnicas culinarias con AOVE: ali\u00f1ar, saltear y fre\u00edr\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/fincaduernas.com\/wp-content\/uploads\/2022\/02\/Tres-tecnicas-culinarias-con-AOVE-alinar-saltear-y-freir-Blog-Finca-Duernas.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Duernas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fincaduernas.com\/tres-tecnicas-culinarias-con-aove-alinar-saltear-y-freir#article\",\"isPartOf\":{\"@id\":\"https:\/\/fincaduernas.com\/tres-tecnicas-culinarias-con-aove-alinar-saltear-y-freir\"},\"author\":{\"name\":\"Duernas\",\"@id\":\"https:\/\/fincaduernas.com\/#\/schema\/person\/119d79ab7689fe4da813a809bbe2ae6f\"},\"headline\":\"Tres t\u00e9cnicas culinarias con AOVE: ali\u00f1ar, saltear y fre\u00edr\",\"datePublished\":\"2022-02-11T08:06:03+00:00\",\"dateModified\":\"2025-07-29T07:54:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fincaduernas.com\/tres-tecnicas-culinarias-con-aove-alinar-saltear-y-freir\"},\"wordCount\":511,\"publisher\":{\"@id\":\"https:\/\/fincaduernas.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fincaduernas.com\/tres-tecnicas-culinarias-con-aove-alinar-saltear-y-freir#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fincaduernas.com\/wp-content\/uploads\/2022\/02\/Tres-tecnicas-culinarias-con-AOVE-alinar-saltear-y-freir-Blog-Finca-Duernas.jpg\",\"keywords\":[\"aceite de oliva virgen extra\",\"arbequina\"],\"articleSection\":[\"Noticias\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fincaduernas.com\/tres-tecnicas-culinarias-con-aove-alinar-saltear-y-freir\",\"url\":\"https:\/\/fincaduernas.com\/tres-tecnicas-culinarias-con-aove-alinar-saltear-y-freir\",\"name\":\"Tres t\u00e9cnicas culinarias con AOVE: ali\u00f1ar, saltear y fre\u00edr - 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